The key to losing leg fat through exercise is doing exaggerated movements and isolated machine exercises that are unrealistic compared to how your body moves.

To that end, seated leg extensions and hamstring curls are a no-go if you want optimal results. Those exercises are a waste of time and are notorious for creating muscle imbalances and doing nothing for fat-loss.

Instead, you should delve into strength exercises designed to change your lower body, forcing each leg to work in unison functionally. That's why several of the activities that will be demonstrated here are also great for strengthening your core to integrate the upper and lower body.

6 Leg Fat Exercises That Will Burn Fat

It's essential to bear in mind that you're not supposed to incorporate all six of these exercises into your workout. Choose a couple of them for any given lower body workout that you day. Make sure to switch them up not to have to undergo a tedious routine.

Do each exercise with a weight that will only allow you to do six to eight repetitions for two to three sets with 'perfect form. If you don't have access to a bar, increase the number of reps with a handheld weight.

The exercises to do are the following:

1. Squats
2. Front Squats
3. Forward-Backward Lunges
4. Deadlifts
5. Glute-Ham Raises
6. Step-ups

I Want To Burn More Fat With Exercise

Much of the content you consume about fat loss is generally inaccurate. Fat-loss is possible with specific strength-training exercises such as the ones shown above. But it's not the optimal way to reduce body fat.

One of the best ways to do this is through cardio. What's great about that is that you have several options to choose from, like biking, hiking, running, swimming, or jogging. 

How To Lose Leg Fat If Exercise Isn't Enough

If you still want to get rid of fat if exercise hasn't given you desired results, you may consider undergoing a cosmetic fat removal process.

There's no reason you opt for traditional leg fat surgery like liposuction if you're in Phoenix; such outdated methods can result in potential risks or medical complications while also providing subpar results. Instead, undergo Leg AirSculpt® by Elite Body Sculpture.

AirSculpt® procedures are a minimally invasive form of fat removal that don't use a scalpel, needle, stitches, or general anesthesia. The treatments only have a downtime of two days, and the results are noticeable right as you walk out of the door.

For more information on what we can do for you, head to Elite Body Sculpture Phoenix for your first consultation.