Frustration due to having a fat lower torso is quite common. It's also one of the most challenging areas to remove fat. Yet, there's no reason to worry if you are not satisfied with this area's appearance.

Modern twists and innovation in the cosmetic procedure world have made it relatively easy to remove excess fat. We're also able to tackle these sorts of situations by changing our lifestyles, such as more exercise and a better diet.

Why Do We Have Excess Fat Around Our Lower Backs?

Most of us are quick to blame our genetic makeup for the appearance of excess weight. These claims are valid, but having excess back fat is more common than not the result of an inactive lifestyle.

Even those who have an active, exercise-filled lifestyle tend to develop lower back rolls due to neglect. Gyms are full of people doing exercises to pump their chests, abs, and quads, yet the lower back is typically under-trained.

The back muscles are inactive for the majority of our time. Plus, the way we sit, walk, and sleep usually weakens them over time, resulting in sagging and fat build-up. 

Exercises That Help To Lose Lower Back Fat

You must understand that you aren't able to target fat in the back area specifically. The best route to diminish fat levels is to work it away overall with cardio routines.

Exercises have the purpose of strengthening the muscles in that area, but nothing less. With muscle packing on, you're able to overcome the sag and have a more toned appearance.

Exercises that are generally recommended are the following:

• The Bridge
• The Plank
• The Superman
• Dorsal Raises
• Scissor Leg Lifts

Couple this with a diet that focuses on lean proteins and vegetables, and you're all set.

Lower Back Fat Removal Procedures

If exercise and eating better isn't your cup of tea, and you'd like to get results immediately, then heading to the doctor's office is a good start.

Lower back liposuction in Washington, D.C., is a traditional form of contouring that usually isn't recommended any more due to its association with several risks and medical complications. Instead, it's best to go with modern alternatives that strike the sweet balance of better results with less invasive techniques.

One of these methods is used by Elite Body Sculpture, which proudly provides minimally invasive fat removal without the need for incisions, needles, stitches, or general anesthesia. Head to Elite Body Sculpture, D.C., for more information or help to book your first consultation!