Whether your goal is to sharpen your overall health or get that coveted summer body, burning off fat is quite the challenge. 

Diet and exercise are considered the bread and butter of influencing weight and fat loss. Therefore, follow these small steps that will offer your significant results when done consistently. 

Start Training for Strength

Strength training requires that you contract muscles against force or resistance. It results in increased muscle mass and strength. The standard strength training method involves using weight to gain muscle as you progress. Research has also demonstrated that strength training offers fat-burning benefits.

Strength training has shown to reduce visceral fat significantly, and while being combined with aerobic exercise, it proved to reduce fat more effectively than doing aerobic activities alone.

‍

High Protein Diet Helps Lose Fat

Incorporating high-protein foods into your diet is an effective way to burn more fat. Eating high-quality protein is associated with a reduced tendency of having belly fat. Protein-rich foods have also been linked to preserving muscle mass and metabolism during weight-loss. Eating protein also tricks your body into feeling fuller, decreasing your appetite reducing in less a lower calorie intake.

Better Sleeping Habits Leads To Less Fat

Getting enough sleep is essential to weight-loss. Various studies have understood the link between the two, finding that sleeping five hours or less, over time, were more likely to gain weight than those that slept more than seven or more hours.

It's no surprise that everyone has different sleeping habits. Nevertheless, getting seven hours of sleep per night has been associated with showing benefits for your body.

Cardio Exercises Are Great for Reducing Fat

Cardio is an aerobic exercise, defined as any exercise that trains the heart and lungs. 

Implementing cardio exercises to your exercise routines is one of the most effective ways to burn fat, significantly decreasing belly fat in many studies.

Take Your Coffee More Seriously 

Caffeine is a common ingredient found in about ever-fat burning supplement you could think of. Caffeine is a central nervous system stimulant that increases your metabolism and breakdowns fatty acids. Increased caffeine consumption has been associated with less weight-gain over time. Make sure you don't add any cream or sugar.

AirSculpt®: Minimally Invasive Fat Removal Surgery

Maybe you're okay with making the small lifestyle changes that will end up helping you lose fat over-time, perhaps you want faster, immediate results.

It's easy to assume that you'd be interested in fat removal surgery. Nonetheless, procedures such as traditional liposuction would not be recommended given the vast array of risks it possesses.

The optimal fat removal surgery is AirSculpt®, a patented procedure developed by Elite Body Sculpture that doesn't require the use of a scalpel, needle, or general anesthesia. The procedure seamlessly links precision technology, a minimally invasive process, and maximal results without any risks involved. Additionally, the recovery process is unmatched. You're able to enjoy your daily routine right after the procedure, while physical activity is permitted after 48 hours. 

If you're committed to making these changes to your body, without having to wait for the results to show up, then go to Elite Body Sculpture Washington, D.C., to begin your first consultation. 

‍