A black dress isn't what it's supposed to be without the right silhouette. We're talking about 'batwing' arms, and they're not the ones you want, even on Halloween. 

Please don't feel excluded, though; it can happen to anyone. And this type of underarm fat can be resolved through exercise as well. Even though exercising is hard to commit to, it's achievable with these easy and quick exercises.

Before that, let's first understand the underlying causes of arm fat as a primer for our preventive and fat burning measures.

The Causes Of Underarm Fat

Inadequate protein intake may seem inconsequential at first, but it can go a long way if you're not consistent with your protein intake. Protein helps you burn more fat and calories, build lean muscle, and make you feel fuller. 

Another reason is because of hormonal changes, which alter the way our metabolism works. A lower metabolic rate means that fewer calories are burned throughout the day.

Last but not least, exercises improperly done will lead to unsatisfactory results and disappointment.

Let's Perfect Our Exercises

Here are five of the best exercises that you can do to lose underarm fat. Make sure that you focus on doing each one slowly and thoroughly.

We recommend that you do these exercises with a 5 seconds cadence, meaning that it takes 5 seconds to pull the weight up and then 5 seconds to pull the weight down.

The exercises to do are the following:

• Rotating triceps kickback
• Dips
• Diamond push-up
• The weighted punch
• Arm circles

 Elite Body Sculpture: The Best Cosmetic Fat Removal Procedure

In the case that exercise doesn't deliver results, do not worry. Those areas are called 'trouble areas,' and they're resistant to diet and exercise.

The solution to these specific areas is a cosmetic fat removal procedure. We don't mean an underarm liposuction procedure; we're talking about a more revolutionized cosmetic market concept.

That's AirSculpt® technology, developed by Elite Body Sculpture. This minimally invasive process doesn't use a scalpel, needle, or general anesthesia to remove fat seamlessly.

The downtime is quite short as well, only lasting 48 hours. You can as well enjoy a short recovery time of a maximum of two weeks. Traditional liposuction tends to be months.

Furthermore, it's the safest and most precise procedure on the market, with immediate results as soon as you walk out the door.

Our procedure is the most optimal on the market, allowing you to look your best by working with the best. Head to Elite Body Sculpture Phoenix for your first consultation.