Attempting to get rid of back fat can be an issue for people of all body types. Body fat is linked to insulin resistance, high testosterone levels, low carbohydrate tolerance, and diabetes, meaning that it isn't something to ignore.

Back Fat Causes

Back fat accumulates over time and is associated with the following causes:

• Eating excess sugar or salt
• Excess caloric intake
• Not exercising regularly
• Aging
• Poor posture

Your back fat is more apparent as time passes. From love handles and back fat bulging from the bar strap, it becomes harder not to notice.

The fact is that you can't single out back fat and reduce it alone, meaning that you have to commit to lowering overall fat to get the results you're looking for. 

One of the main problems for most people is that the back muscles are severely underused, especially in today's desktop work environment. Therefore, they go neglected unless you consciously train them.

Back fat is usually linked to having a poor posture, a habit that leads to an untoned back, allowing for skin to wrinkle and bulge easily.

How To Safely Decrease Back Fat

Exercise is quite essential to change your body. Yet, a considerable difference is noticeable when undergoing healthy nutrition plans.

The two main nutrition tips to follow are to 'be mindful' and not to eat sugar. In terms of mindful eating, ensure that you're eating a balanced diet of vegetables and whole foods.

Be conscious of your sugar intake, as well. Sugar found in unhealthy foods tends to be stored as fatty acids in our fat cells.

Back Fat Exercises

Most physical experts vouch for pull-ups and reverse flies with dumbbells if you want to get a toned back. These are great exercises for you to do to get your posterior muscles activated frequently.

Their appearance will change, and the benefits will be noticeable if you regularly implement them in your routine.

Elite Body Sculpture: Seattle's Best Back Fat Removal

The optimal solution to removing back fat can be found at the Elite Seattle MedSpa. Elite Body Sculpture offers Back AirSculpt, a tried and true minimally invasive fat removal process that's the safest and most precise.

Back AirSculpt doesn't require the use of a scalpel, needle, or general anesthesia, and the downtime for each procedure is only two days!

Back AirSculpt is performed in the following steps:

1. The Elite Body Sculpture surgeon numbs the back with an AirPen, a patented device that uses pressurized air – no needle involved!
2. A biopsy punch will then be used to create a perfectly symmetrical 2mm hole, then apply a local anesthetic.
3. Using the patented AirSculpt® cannula, the surgeon removes fat cells from the back with a delicate, automated spinning motion, simultaneously tightening the skin with implemented laser technology. 
4. No stitches are required; the entryway is naturally left to heal, leaving a tiny, freckle-sized scar.

If you want to be a part of the Elite experience, head to Elite Body Sculpture Seattle for your first consultation.