The extra deposits on your outer thighs are known as saddlebags, and may be the reason your jeans are fitting a little too tight.

They generally stem from gaining weight, given that extra fat tends to deposit towards the thighs. And something that we're all aware of is that it's very easy to gain weight, but losing it is a whole different story.

What Causes Saddlebags?

Saddlebag fat is more commonly found in women than men since women have a broader pelvis. The fat can also be a product of your genetic makeup.

Estrogen also triggers a female's accumulation of fat around the abdomen and thighs, especially during pregnancy.

How To Get Of Saddlebags

Eliminating fat isn't a simple, straightforward process. It requires effort and dedication. Therefore, making changes to your lifestyle is a significant step to reducing your saddlebags' size and improving your health.

Here are some ideas for you to consider:

Make Changes To Your Diet

The saying is true: you are what you eat. While your body is always in need of carbs, make sure that you're eating healthier ones like whole grains and fruit.

So stay away from the pastries and fries; go for better options such as fruits, vegetables, nuts, seeds, whole grains, and sweet potatoes!

Processed food is associated with accumulating excess fat, so eat less of them as well. One of the best ideas is to try recipes at home composed of lean proteins and many vegetables. 

Get Active And Use Your Energy

A healthier diet goes a long way, but the benefits multiply exponentially when you incorporate cardio into your routine. 

Walk more often, take the stairs, and buy yourself a gym membership. The options for you to adopt a healthier lifestyle are endless, so have at it.

Cardio activities you could experiment with are hiking, biking, jogging, swimming, and dancing. If you're more into exercise routines, implement more squats, lunges, and hip extensions.

Optimal Saddlebag Fat Removal With Elite Body Sculpture

Maybe you're someone who has experimented with diet and exercise and has not lost saddlebag fat successfully. Therefore, you may be interested in cosmetic procedures to get the legs you desire.

Yet, you may not want to have to go through any potential risks and long recovery time to set you back on your life projects.

Luckily enough, you don't have to with Elite Body Sculpture's Outer Thigh AirSculpt®, a seamless fat removal option that doesn't use a scalpel, needle, or general anesthesia.

What's great is that the technology implemented is so precise that results are guaranteed safe, and the recovery time is as short as two days.

Elite Body Sculpture Minneapolis: Get Thighs You Deserve

At Elite Body Sculpture, we developed a fat removal process that won't have you second-guessing your decision. After all, there's no reason you should suffer the consequences of a botched surgery.

That being said, you want the best for yourself at all times, so work with the best. Head to our Minneapolis MedSpa for your first consultation.