It's been a while since you've hit the gym, right? And if you have, you're constantly questioning whether you've invested the right amount of time into exercising or if you've been doing it correctly all this time.

This tends to happen with those that want to lose back fat, also known as bra fat. That's because losing fat in the back area is quite tricky.

Therefore, get organized and make sure that you implement a decent diet and exercise plan. 

If you're not satisfied with your results, then there's something that you're probably doing wrong. Yet, don't worry; this article will give you all of the necessary tools to excel in getting rid of the dreaded bra-bulge.

Let's start with the discussion on exercise:

Front Bra Bulge Exercises 

When it comes to exercise, you must understand that the main objective is to lose fat, not weight. But don't worry, losing fat translates to losing weight most of the time.

You must also understand that fat loss cannot be targeted on a specific area of the body; you must lose it in an overall manner.

Therefore, the best option in terms of exercise routines that you have is cardio. Do what you prefer the most, whether it's walking, jogging, running, or cycling; pick something you'd do consistently.

How To Diet To Lose Front Bra Bulge Fat

When it comes to dieting, you have to follow the magic rule of a calorie deficit. 

Calorie deficits consist of eating fewer calories than your body expends. Eating 500 fewer calories can equate to burning a pound of fat per week.

The following calorie deficit rule applies to all forms of dieting. It doesn't matter whether it's veganism or keto; the only truth to losing fat while dieting is the calorie deficit.

Elite Body Sculpture's Alternative To Lose Bra Bulge Fat

The optimal procedure for losing bra bulge fat when exercise and diet still fail to give you the results you're looking forward to is the Front Bra Roll AirSculpt® by Elite Body Sculpture.

The minimally invasive procedure doesn't use a scalpel, needle, or general anesthesia and only has a downtime of only 48 hours.

Given the minimally invasive nature of AirSculpt® technology, these procedures are considered the safest and most precise ones on the market.

That's because Elite Body Sculpture developed its line of procedures under the philosophy that making changes to your body shouldn't be full of risks or medical complications.

If you want to be a part of this fat removal philosophy, head to Elite Body Sculpture Chicago for your first consultation.