Pubic fat is the fatty tissue found above the public bone. Women aren't fans of the fat that appears within this area, as it can make them self-conscious about their appearance. 

It can also be uncomfortable to wear currently trending clothing, like leggings, skinny jeans, swimsuits, and tight dresses. It's a hassle to deal with because flattening your stomach can cause the pubic fat to protrude.

The Causes of Fat In The Pubic Area

Many have fat in this area from the day you're born, meaning it can be of a genetic predisposition. That's why it's normal for people of healthy weight to have excess fat in this area.

This can also result from an excess weight gain. Most obese men and women have much fat in the pubic area, causing the skin to sag noticeably.

Traditional Methods For Pubic Fat Reduction

Considering that you want to reduce pubic fat, there are many routes you can take. The more natural ways are committing to a healthier diet, doing more exercise, and getting enough sleep.

Make sure you eat reduced-fat foods to counteract the accumulation of fat in the body. It's recommended that you also begin to count your calories, which can be quickly started with an online calorie counting calculator. Go for a 500-1000 calorie deficit to start seeing changes.

Additionally, do exercise that builds muscle in the lower body. There's a wide array of lower abs exercises you can experiment with to start seeing some results. Also, jump into strength training and cardio routines to facilitate your body into burning fat.

All of this cannot be done without adequately sleeping. A lack of sleep causes an excess of stress. Stress itself causes terrible habits. Rest so you don't end up binging television series while chowing down a medium-sized pizza for yourself. 

What To Do With A Fat Pubic Area After A C-Section

This may be one of the reasons you have an excess of fat in the pubic area. C-sections take a pretty significant toll on your abdominal muscles and the pelvic floor.

While the traditional methods may be a way to counteract an excess of fat, it's recommended that you undergo liposuction. But not any liposuction; traditional liposuction is full of risks and unwanted consequences. 

This is why you should opt for the AirSculpt® Mommy Makeover by Elite Body Sculpture, the best pubic fat reduction alternative.

AirSculpt® Mommy Makeover: A Mother's Delight

 AirSculpt® gently removes fat cells from the pubic area with ease. Its precise technology allows us to pluck fat without a scalpel, needle, or general anesthesia, which means that you don't have to worry about extended recovery time or any noticeable scarring.

Elite Body Sculpture doesn't only focus on sculpting your body; it focuses on sculpting your confidence. As a mother, you've now taken on the challenge of giving birth to a new life and raising it.

Why not do that in the best shape of your life? To learn more, go to Elite Body Sculpture Dallas and get started with your first consultation.